I don’t know about you but…my stress level is about an 11 out of ten most days. I operate on a level of intensity that is 100 percent NOT healthy for long-term wellness and is likely irritating to other people.
I don’t chill well. I didn’t inherit that gene, apparently. Add in some woo and I am like a snarky ray of stress-filled sunshine.
It’s not like I haven’t tried to manage my stress. I have tried. I have tried hard. I have gone FULL BLOWN WOO WOO into holistic health in an attempt to find ways to de-stress my life.
Read more about my 11 ways to destress my life that does NOT involve rubbing oils all over your feet with my piece at longevity.media. 🙂
Tell me all your favorite ways to combat stress in the comments!